American woman marries Pakistani man in Haripur

An American woman tied the knot with a Pakistani man from Haripur who she befriended on Facebook around a year ago, Express News reported.

Mary Kathleen travelled all the way to Haripur and embraced Islam and then solemnized marriage with Adeel Awan.

China accused of arresting dozens of Muslim women married to Pakistani men

Kathleen’s Islamic name is Maryam.

The entire village, according to the sources attended the wedding ceremony to have a look at the American bride.

5 ways to avoid gaining weight in winter By Entertainment Desk

With the New Year around the corner, now is a perfect time to gather your thoughts and have some resolutions ready.

The temperature has dropped which means we’re all getting used to cosying up and munching away on the comfort food. And let’s be honest, it’s much easier to hide under a bunch of layers rather than brave the cold. The point is, all this is just a recipe for disaster – a recipe to put on more than a few kilos to be precise.

Compiled from SELF magazine, here are five ways to avoid piling on winter pounds…

You may be reluctant to spend your time in the outdoors but Marjorie Korn, SELF magazine‘s food and nutrition associate editor suggests that you get yourself out of bed and embrace the fresh air.

Being in Pakistan, we all have our reservations stepping out to exercise but a good walk in the morning or in the evening post work, in a family park (which is safe!) might do you wonders.

Take up running, slow walking, cycling or whatever floats your boat. It’s definitely better to burn those calories out in the nature rather than battling through those gym crowds. Research also shows that the refreshing burst of air will keep you wanting to go back.

2) Stock up on superfoods

If you don’t know already, some foods can actually help you loseweight. That’s right! Sweet potatoes or shakarqandi (which is very much in season!) contain a lot of fibre thus make you feel fuller longer.

Another is kale – the trendiest leafy green out there and also the most nutritious. If you have difficulty finding kale, go for good old spinach or paalak. And make apples your best friends because they are absolute stars.

 3) Low-calorie alternatives

Nothing hits the spot quite like a hearty scoop of gaajar ka halwa. However, you don’t have to deny yourself this ‘luxury’, thanks to low-calorie alternatives.

Uday Chopra’s shocking weight gain will blow your mind

Try using skimmed milk, brown sugar and low-fat ingredients to be able to enjoy your favourite comfort foods (or yummy desserts) without the guilt eating you up!

4) Have an eating plan

“People can freak out and set themselves up for disaster,” states Korn. It’s okay to have those gulab jamun during this festive season “but to make sure you don’t overdo it you should be prepared to eat breakfast in the morning to get your metabolism going.  Also, try exercisng before the feast as it will influence the way you feel and the way you think about food,” says Korn.

She continued, “Pick and choose which proteins and carbs you reallywant and wait 20 minutes before grabbing seconds to see if you’re really still hungry.”

5) Don’t stress

From weddings galore to family reunions, there’s no doubt this busy time of year can be utterly stressful which ends up taking a physical toll on us. Stressing makes your body hold onto fat and your hunger hormone levels rise.

Here’s what you need to do to get Shahid Kapoor’s killer body

Korn provided some easy steps to fight this season’s stress. “Ready yourself with answers to all those awkward questions about work, love life and anything that could be uncomfortable,” she says.

“And remember to rest. Getting a solid night’s sleep is crucial. You’ll definitely combat stress and make better food choices after catching enough sleep.”

Have something to add to the story? Share it in the comments below.

Kate Middleton's Most Memorable Outfits

On Easter Sunday, Middleton made her last public appearance before giving birth to her third child. The Duchess of Cambridge attended services at St. George's Chapel in a deep brown coat, a matching fascinator, and her go-to nude pumps. 

Pregnant Kate walked the red carpet at the 2018 BAFTAs wearing a dark green empire waist Jenny Packham gown and stunning emerald jewels. 

Pippa Middleton's Best Style Moments

Pippa Middleton was spotted biking through London in a gray belted coat and dark wash skinny jeans, pairing the ensemble with flat buckled boots. She wore a helmet and dark shades, but failed to go incognito.

Pippa Middleton brought some holiday cheer to patients at the Bristol Royal Hospital for Children in a slim-fitting navy turtleneck and a matching A-line skirt with multi-color stripes.

Pippa cheered Roger Federer on to a Wimbledon victory in a white floral Weekend Max Mara sundress with ruffle detailing. She paired the summery frock with a green Tory Burch crossbody bag, tortoiseshell sunglasses, and platform wedge sandals (shop a similar pair here).

FA Cup: Ambitious Manchester United face hungry Tottenham Hotspur with spot in final on line

London: Manchester United head into Saturday's FA Cup semi-final against Tottenham Hotspur needing to keep their hopes of silverware alive to save their season.

However, Spurs are just as hungry as they aim to end a decade-long wait for a trophy and confirm their consistent improvement under Mauricio Pochettino.

Jose Mourinho's men tightened their grip on the Premier League runners-up spot this week but a title battle with champions Manchester City never materialised and they limped out of the Champions League in the first knockout stage.

To add to the frustrations of the beleaguered boss, speculation over the future of £89 million ($127 million) midfielder Paul Pogba has dominated headlines in recent weeks.

Often deemed surplus to requirements by Mourinho this season, Pogba showed what he is capable of by scoring twice to help United temporarily delay City's title party in a thrilling 3-2 Manchester derby win a fortnight ago.

He impressed Mourinho once more in Wednesday's 2-0 victory at Bournemouth, but in between times was substituted and heavily criticised for his performance in United's shock defeat against West Brom that gifted the title to City last weekend.

"Top performance. Top performance. Obviously, the performance against City was special, coming with two goals," said the United boss of Pogba, who was retained in the side despite seven changes.

"But this performance was a very similar level. So top performance. He can do it."

Mourinho won the League Cup and Europa League in his first season at Old Trafford and even delivering just the FA Cup would be a poor return in the eyes of fans who hoped for a Premier League push this season.

But United have a proud tradition in the competition, with 12 wins in their history, just one behind Arsenal.

Spurs are third on the list with eight FA Cup wins, but haven't won the trophy since 1991, or any silverware since the League Cup in 2008.

Tottenham are, though, on the brink of qualifying for the Champions League for the third straight season.

'Next level'

And Pochettino has always insisted that success in the Premier League and the Champions League is a better gauge of how well his side is progressing.

"If we are capable to win the Premier League and the Champions League it is a moment you say the team has improved and reached the next level," said the Argentine.

"Until that, win the FA Cup or the League Cup, it will be fantastic for our fans but is not going to move the club to a different level."

Pochettino is sticking to his guns despite evidence that success in domestic cup competitions has been the stepping stone to greater things for other clubs.

United's FA Cup victory in 1990 laid the foundation for two decades of sustained success under Alex Ferguson while City's FA Cup win in 2011 ended a 35-year trophy drought and paved the way for the Premier League title the following year.

Spurs go into the match with a comfortable lead over fifth-placed Chelsea in the Premier League, with the dethroned champions likely to miss out on Champions League football next year.

Antonio Conte, widely expected to be in his final few weeks as Chelsea boss, has a more straightforward-looking task on Sunday against relegation-threatened Southampton, who Chelsea came from 2-0 down to beat 3-2 at St. Mary's last weekend.

The Italian boss is keen to fill in a surprising gap in his CV -- despite repeated league success in Italy and England, he has never won a cup.

Conte has been coy when questioned about his future throughout a troubled season, but he urged his players to play for the fans regardless of his own position at the club.

"I was a player, and the players must play every game, and not for me, but for the club, and for the fans," Conte said.

"They must have great respect for this badge, they don't have to play for the coach."

FA Cup semi-finals:

Saturday

Manchester United v Tottenham (1615 GMT)

Sunday

Chelsea v Southampton (1400 GMT)

Hina Altaf

خاتون نے 69 بچوں کو جنم دیدیا، عالمی ریکارڈ قائم

یروشلیم: (12 اکتوبر 2017) فلسطین میں 40 سالہ خاتون کے 69 بچوں کی خبر نے سب کو حیرت میں مبتلا کردیا ہے۔

فلسطین کے گنجان آباد علاقے غزہ کی پٹی سے تعلق رکھنے والے ایک فلسطینی شہری نے بتایا کہ اس کی بیوی کے مختلف اوقات میں جنم دیئے گئے بچوں کی تعداد 69 ہے۔

غیر ملکی نیوز ایجنسی سے بات کرتے ہوئے شوہر نے اپنی شناخت ظاہر نہیں کی۔ اس نے بتایا کہ اس کی بیوی زچگی کی بیماری کے دوران غزہ کے ایک اسپتال میں انتقال کرگئی تھی۔

فلسطینی شہری نے بتایا کہ اس کی فوت ہونے والی بیوی نے 16 بار جڑواں، 7 بار تین تین اور 4 بار چار چار بچے جنم دیئے۔

بین الاقوامی اعدادو شمار کے مطابق اگر کسی خاتون کے ہاں بچے جنم دینے کا یہ عالمی ریکارڈ ہے۔ تاریخ میں اتنے زیادہ بچے پیدا کرنے کا کوئی واقعہ نہیں ملتا۔

یہ بھی پڑھیے

الجیریا میں خواتین کا برتن دھونے کا عالمی ریکارڈ

ایک سو پانچ سالہ شخص نے رولر کوسٹر کی رائیڈ لے کر عالمی ریکارڈ بنالیا